- Cristina García · Free video -
You know you have a good life.
So why don't you feel the satisfaction
and happiness you expected?
Feel fulfilled, at ease, and able to trust yourself.
Understand what’s behind the gap between the life you have
and the way you actually experience it - without assuming you need
another achievement or a completely different life.
What this video will show you:
Why an achievement can look significant on paper yet fail to register internally - leaving the satisfaction you expected to feel brief or absent.
Why the same dissatisfaction, anxiety, or recurring reaction can mean something different in two women - and why its individual meaning determines where the work needs to happen.
Why understanding where a pattern comes from may still not stop the reaction when the same situation happens again - and what is missing between insight and responding differently.
How a repeatable process moves from recognising what is happening to knowing where and how to work with it - so you can progressively respond for yourself when something new arises.
Real Experiences. Real Change.
17 minutes. Free. No obligation.
Just a deeper understanding of how you can develop the capacity to understand
and work with your internal world and that it could progressively become yours.
Why listen to me?
I’m Cristina García, a Transpersonal Psychologist, yoga and meditation teacher,
and creator of the Self Heal Method.
For more than 30 years, I’ve studied and practised across psychology, meditation, yoga,
and different approaches to human transformation - including more
than 20 years of clinical work with hundreds of people.
The Self Heal Method brings those decades of study, clinical experience,
and lived practice into one integrated process for learning to understand
and work with your own internal experience.
I understand clearly what it means to live the incongruence of having a great life
on paper but not the inner experience that reflects it - because I lived it myself.
©2025 Self Heal Method
Cristina García · Transpersonal & Holistic Psychologist · Yoga & Meditation Teacher